Community Basics Practice

Every other Thursday, 12 - 1 pm pst

Aug 29, Sept 12, 26, Oct 10, 24, Nov 7, 21, Dec 5, 19

For students who have already learned basics with Z

The more you practice your basics, the more attuned you will be to notice when you lose presence. Practice also supports your skills to shift from pattern to presence as soon as you notice. Basics support the instrument of your being to function energetically. They support you to have more ease resting in your essence, being truly who you are. Basics support you to give and receive energy with clarity and consent. The more you are in your basics the more you can discern what you truly desire. When you are in your basics you can communicate the clarity of your desires in a coherent way so your energy, dance, words, and actions all align to express your intentions.

This is a community practice specifically for students who have already learned: ground, me/not, edge & core. Please do NOT join until you have learned these 4. If you would like to learn these, you may through the Sacred Learning Center. This will introduce each practice in a more thorough way & address questions.

I want to honor my teacher, Teeni Dakini, who trained me in these practices, inspired by her teacher, Lynda Caesara. May these practices support us to Embody More Love.

Our time together includes:

• Gentle yoga

• Community check in & intention setting

• Basics (Ground, Me/Not Me, Core, Edge)

• Reflection/journaling

• Community share

Suggested donation $15 - 25 (venmo @Zahava-Griss)

(Patreons welcome for free, join here!)