Community Basics Practice

Every other Thursday, 12 - 1 pm pst (Feb 13, 27, March 13, 27, April 10, 24)

Every other Monday, 6 - 7 pm pst (Feb 17, March 3, 17, 31, April 14, 28)

Join us for these energy practices to support you to be in a body & have a presence in the physical world. Basics support the instrument of your being to function energetically. They support you to have more ease resting in your essence, being truly who you are. Basics support you to give and receive energy with clarity and consent. The more you are in your basics the more you can discern what you truly desire. When you are in your basics you can communicate the clarity of your desires in a coherent way so your energy, dance, words, and actions all align to express your intentions.

I want to honor my teacher, Teeni Dakini, who trained me in these practices, inspired by her teacher, Lynda Caesara. May these practices support us to Embody More Love.

Our time together includes:

• Gentle yoga

• Community check in & intention setting

• Basics

  • Ground: connect to the Earth

  • Me/Not Me: clear out what is not yours & amplify your essence

  • Core: a felt sense of your essence in your bones & a place from which to measure what is aligned

  • Edge: healthy energetic boundary

• Reflection/journaling

• Community share

If you are new to Ground, Me/Not Me, Core & Edge, you may explore them more in depth in the Sacred Learning Center. You will find there is a class dedicated to each one that is more thorough & addresses common questions.

Suggested donation $15 - 25 (venmo @Zahava-Griss)

(Patreons welcome for free, join here!)