Benefits for your Body:
- Release tension with a focus on opening the neck, shoulders, back, and face
- Breathe more! More oxygen and more release of toxins!
- Activate all 4 abdominal groups for intelligent core strength
- Decompress the spine to increase a fluid range of motion
- Activate parasympathetic nervous system to soothe fight, flight, or collapse
- Create awareness, tone, and receptivity in the pelvic floor
Benefits for your Mind and Emotions:
- Slow down sensations and emotions that may lead to fight, flight, collapse, overwhelm, or monkey mind
- Feel safe in the body
- Distinguish what’s yours and what’s not yours to feel (clear boundaries for sensitive empathic people!)
- Feel relaxed and energized simultaneously, the felt sense of presence
- Practice an easeful transition between inward presence and social presence
- Experience a balance of containment and expansion
- Shift from collapse and exhaustion to feeling rooted and “filling up”
- Center your mind for clear thoughts worth thinking!
- Integrate your sexual energy with your heart
- Activate your body’s intelligence to focus on your life purpose
- Shift your nervous system from “falling” to “balance,” from fear to trust
- Explore “alignment” as a dynamic experience that invites movement (rather than needing stillness to feel aligned)
- Identify and commit to an action today that moves your core values and awareness into physical reality
Check out 2 of the practices below!
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