The first retreat in my Sacred Woman Alchemy 6 Month Program was dedicated to a full day of Grounding. I am inspired to share some of it with you here as I witness the impact it has made in our group. Look out NYC, we are about to engage with the Earth on a whole new level!
I am noticing that many of the clients coming to me right now are deeply passionate, high energy, highly intuitive, and that Grounding is important for them to have ease in their physcial, sexual, and financial life. Grounding supports a consistency in their priorities that brings ideas into real actions. Faith is inspiring, but grounded faith is inspiring and accountable.
I remember that several years into my “shamanic” and energy trainings I started studying bioenergetics with Teeni Dakini. She pointed out how many trainings explore the advanced energy skills without first mastering basic grounding. My life has not been the same since. Thank you, Teeni!
Grounding is a state that becomes easier to access the more we practice. In fact, it’s worth noting that some things like drugs, alcohol, compulsive sex can feel enjoyable and the more we engage them, the more we want more of them. Now with Grounding, it may take a while to really drop in when we start. But once we learn this new state, it takes less and less to access this rejuvenating state. You know the feeling when you are running around the city in rush hour and you feel hungry, you have to pee, and then you finally get to your doorstep, and you are HOME. Imagine if we could feel at home in our body at any time. This is Grounding.
Nobody can tell you what it feels like to be Grounded. Each of us has a unique felt sense of Grounding, and it can change from time to time. Often when my clients experience Grounding for the first time they have a lot of uncomfortable sensations that their body has been waiting to communicate with them. I consider Grounding energetic hygiene. Think what you might discover if you clean your room for the first time in a few years.
While it can seem safer to tune out and disassociate, especially in response to trauma, we are actually the most safe when we are present in the sensations of our body here now.
Grounding is the foundation for cultivating attention and intention. In this information age, especially for those of us living in an urban setting, it is revolutionary. The things we can collectively envision and transform will be completely different in a Grounded society. The trauma’s we can release from our bodies, and the pleasure we can be present for in our lives will be on a whole new level. I have been hearing that we collectively are becoming more intuitive. If this is true, we need the skills to integrate in our physical being, relationships, and actions this new “download” of energy and information.
Our relationship to the Earth will become an embodied experience, rather than a strategy we sometimes think about when a “natural disaster” hits.
This is the subtle revolution.
As the founder of Love Making Dances, I am interested in how we need to stand on the Earth together to evolve the legacy of love and sexuality. I am struck by the recent statistics demonstrating a rise in c-sections and breech babies resulting from the computer posture our mama’s have today. This trend in major surgery upon the birthing of the next generation has stemmed from the narrowing of our pelvic cavity as a culture, tucking our tales under in seats at a desk. Fetuses are actually flipping so they have room higher in the torso which leads to a more challenging birthing process. Imagine that when we ground, when we broaden the basin of our pelvis and allow our energy to descend all the way down our legs… not only can babies have space inside us, WE can have space inside us.
Now that was the big picture. I’m going to drop down into a very concrete voice as we venture deep into the soles of our feet.
How can we tell when we are not grounded?
Often we will feel headaches, spacy, tranced out, disoriented in our life. This can feel enjoyable temporarily but then it’s difficult to transition to the next activity after a peak experience. We can also feel a sense of energetic collapse after ungrounded ecstasy. I’ve noticed that without Grounding we can lose a sense of a container and this feeds consumerism and materialism because we lose the felt sense of having and being full.
In the Grounding Training
In the Grounding training we work with the 26 bones of each foot. We venture deep into the architecture of our bones, our breath, and our dynamic relating with gravity. We release tension in the physical body, unclumping and refining our experience of each muscle. We feel and surrender the muscles so they can be supported by the bones. We learn the muscles that habitually come to the rescue to hold us up and redirect that extra energy as they learn to release and trust. Grounding changes the neuromuscular system and the energetic body to be more efficient and supported. It taught me that I had been confusing adrenaline for life force energy.
I feel inspired to share this quote from Anodea Judith whom I have had the pleasure of studying with:
“Many people who cannot find their true path in life have simply not yet found their ground. Sometimes they are busy looking up instead of down, where the feet meet the path…”
To learn about upcoming trainings, online courses, and teleconferences on Grounding and Energy Skills visit www.LoveMakingDances.com. A powerful way to Ground is Esalen Massage, to learn more about this art or schedule a session click here.